C.H.E.K Practitioners look at the entire human being as a holistic entity

Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.

Hi! My name is Karen Cartwright 

I am the founder and Director of Healthy Bodies Personal Training. Established in the summer of 2000 Healthy Bodies grew out of my running clubs and boxing classes that I began running with a group of friends near Bondi Beach. Even I was amazed with the attention that the classes got. Thats when I realised the amazing feelings that people got from the motivating atmosphere, fun in the sun and smiling trainers. 

To keep up with the demand I have recruited a team of guys and girls that share my passion for fun fitness. Healthy Bodies has grown to 8 personal trainers catering to over 300 individuals every week! We would love to talk to you about becoming one of our satisfied clients. I challenge you to come and try a boxing session during a Bondi sunrise and not leave energised and smiling from ear to ear!

My History

Working in the fitness industry for over 10 years, I have made a name for myself through my personal training results, as well as teaching ability. I have experience from working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.

I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you'll be able to achieve with a kick-start in the right direction!

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.

Qualifications

C.H.E.K institute:

  • C.H.E.K Practitioner Level III
  • CHEK Holistic Lifestyle Coach Level I

Other training:

  • BA(Hons) Sports Science & History Personal Fitness Trainer
  • Postgraduate Certificate in Business Management